Today we have a guest post from Allison Wharley of Forecast Wellness. Allison is a Physiotherapist with public hospital and private practice experience, and 'spends ridiculous amounts of time doing professional training and reading research' so you can be sure she knows her stuff!
Topic of the week: everyone please stop flogging yourself in the name of fitness!
Men's activewear patterns, on the other hand, are still in their infancy. However, if you know where to look, there are some real treasures around. Read on to find out more!